Journaling

In the packet about journaling, it mostly talks about the importance of having your minds ideas down on paper- it helps you sort out scrambled ideas in your mind, and partly your subconscience ideas as well. It should be both a log of "action" and "reaction", but also of "ideas and solutions". Some of the key ideas include:

~Write Quickly- don't stop.
~Don't erase or cross out words.
~Date entries.
~Write an Insight line.

Writing quickly comes difficult for me because I am used to when writing papers always rethinking my thoughts and statements to sound right, therefor it is hard to put down my actual feelings. That also goes along with erasing and crossing out words. Also, the insight line would be hard- what is my writing saying about me? Well, how am I suppose to know?

My concerns with the exit journal is probably being able to put pictures and stuff on here, cuz you have to upload them and all that. Other than that, I don't think I have any other questions.